Stability Ball Plank Rollout

Stability Ball Plank

Cable Shoulder External Rotation

Stability Ball Alternating Dumbbell Press

Wrist Extension Stretch

Barbell Front Squat

Bench T-Spine Mobilization

Side Plank Clam Shell

Glute Bridge w/March

Quadruped Lateral Stretch

Side Plank Cable Row

Plank w/Reach

Dead Bug w/Arms and Legs

Hang Clean

Hang High Pull

Drop Squat

Shrug and Catch

Hang Power Shrug

TRX Vertical Pull

Foam Roll Shoulder Blades