Featured Workouts – Etch Muscle, Personal Training Denver

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featured workouts

Browse some of our featured workout videos below.

Quad Sets

Quad Sets

Quad Sets

Ben Schnake

Jan 23, 20200 min read

TRX Scapular Retraction

TRX Scapular Retraction

TRX Scapular Retraction

Ben Schnake

Jan 23, 20200 min read

Quadruped Scapular Circles

Quadruped Scapular Circles

Quadruped Scapular Circles

Ben Schnake

Jan 23, 20200 min read

Prone T

Prone T

Prone T

Ben Schnake

Jan 23, 20200 min read

Potentiation Training - Countermovement Squat Jump to Sumo Barbell Deadlift

Potentiation Training - Countermovement Squat Jump to Sumo Barbell Deadlift

Potentiation Training - Countermovement Squat Jump to Sumo Barbell Deadlift

Ben Schnake

Jan 23, 20200 min read

Barbell Bench Press

Barbell Bench Press

Barbell Bench Press

Ben Schnake

Jan 23, 20200 min read

Band Terminal Knee Extension (TKE)

Band Terminal Knee Extension (TKE)

Band Terminal Knee Extension (TKE)

Ben Schnake

Jan 23, 20200 min read

Supine 90/90 Hamstring Stretch

Supine 90/90 Hamstring Stretch

Supine 90/90 Hamstring Stretch

Ben Schnake

Jan 23, 20200 min read

Supine Band Pull Aparts on Roller

Supine Band Pull Aparts on Roller

Supine Band Pull Aparts on Roller

Ben Schnake

Jan 23, 20200 min read

Band Shoulder Dislocates

Band Shoulder Dislocates

Band Shoulder Dislocates

Ben Schnake

Jan 23, 20200 min read

Hex Bar Bent Over Row

Hex Bar Bent Over Row

Hex Bar Bent Over Row

Ben Schnake

Jan 23, 20200 min read

Chest Supported Cable Row

Chest Supported Cable Row

Chest Supported Cable Row

Ben Schnake

Nov 17, 20190 min read

Half-Kneeling 1-Arm Cable Press

Half-Kneeling 1-Arm Cable Press

Half-Kneeling 1-Arm Cable Press

Ben Schnake

Nov 17, 20190 min read

Half-Kneeling Low to High Cable Chop w/Overhead Lift

Half-Kneeling Low to High Cable Chop w/Overhead Lift

Half-Kneeling Low to High Cable Chop w/Overhead Lift

Ben Schnake

Nov 17, 20190 min read

Dumbbell Floor Press

Dumbbell Floor Press

Dumbbell Floor Press

Ben Schnake

Nov 17, 20190 min read

Bulgarian Split Squat

Bulgarian Split Squat

Bulgarian Split Squat

Ben Schnake

Sep 11, 20190 min read

Pallof Press

Pallof Press

Pallof Press

Ben Schnake

Aug 11, 20190 min read

Half-Body 1-Arm DB Bench Press

Half-Body 1-Arm DB Bench Press

Half-Body 1-Arm DB Bench Press

Ben Schnake

Aug 9, 20190 min read

SMR Adductors

SMR Adductors

SMR Adductors

Ben Schnake

Aug 9, 20190 min read

SMR Lat

SMR Lat

SMR Lat

Ben Schnake

Aug 9, 20190 min read

SMR Teres Major, Teres Minor, Lat, Long-Head Tricep

SMR Teres Major, Teres Minor, Lat, Long-Head Tricep

SMR Teres Major, Teres Minor, Lat, Long-Head Tricep

Ben Schnake

Aug 9, 20190 min read

SMR Lateral Gastrocnemius

SMR Lateral Gastrocnemius

SMR Lateral Gastrocnemius

Ben Schnake

Aug 9, 20190 min read

SMR Mid/Upper Back

SMR Mid/Upper Back

SMR Mid/Upper Back

Ben Schnake

Aug 9, 20190 min read

SMR Vastus Lateralis

SMR Vastus Lateralis

SMR Vastus Lateralis

Ben Schnake

Aug 9, 20190 min read

SMR Pec Minor/Anterior Deltoid

SMR Pec Minor/Anterior Deltoid

SMR Pec Minor/Anterior Deltoid

Ben Schnake

Aug 9, 20190 min read

SMR TFL

SMR TFL

SMR TFL

Ben Schnake

Aug 9, 20190 min read

SMR Piriformis

SMR Piriformis

SMR Piriformis

Ben Schnake

Aug 9, 20190 min read

Pull-Ups and Vertical Pulling Technique

Pull-Ups and Vertical Pulling Technique

Pull-Ups and Vertical Pulling Technique

Ben Schnake

Jul 20, 20190 min read

Half-Kneeling Hip Flexor/Quad Stretch

Half-Kneeling Hip Flexor/Quad Stretch

Half-Kneeling Hip Flexor/Quad Stretch

Ben Schnake

Jul 13, 20190 min read

Flat Dumbbell Bench Press

Flat Dumbbell Bench Press

Flat Dumbbell Bench Press

Ben Schnake

Jul 13, 20190 min read

World's Greatest Stretch (Lunge to Instep w/Rotation

World's Greatest Stretch (Lunge to Instep w/Rotation

World's Greatest Stretch (Lunge to Instep w/Rotation

Ben Schnake

Jul 13, 20190 min read

1-Arm Dumbbell Single-Leg Romanian Deadlift

1-Arm Dumbbell Single-Leg Romanian Deadlift

1-Arm Dumbbell Single-Leg Romanian Deadlift

Ben Schnake

Jul 10, 20190 min read

Box Step Up

Box Step Up

Box Step Up

Ben Schnake

Jul 10, 20190 min read

Single-Leg Barbell Romanian Deadlift

Single-Leg Barbell Romanian Deadlift

Single-Leg Barbell Romanian Deadlift

Ben Schnake

Jul 10, 20190 min read

Dumbbell Split Squat

Dumbbell Split Squat

Dumbbell Split Squat

Ben Schnake

Jul 8, 20190 min read

TRX Row

TRX Row

TRX Row

Ben Schnake

Jul 8, 20190 min read

Half-Kneeling Landmine Press

Half-Kneeling Landmine Press

Half-Kneeling Landmine Press

Ben Schnake

Jul 8, 20190 min read

Stability Ball Leg Curl

Stability Ball Leg Curl

Stability Ball Leg Curl

Ben Schnake

Jun 29, 20190 min read

Half-Kneeling 1-Arm Abducted Shoulder External Rotation w/Overhead Press

Half-Kneeling 1-Arm Abducted Shoulder External Rotation w/Overhead Press

Half-Kneeling 1-Arm Abducted Shoulder External Rotation w/Overhead Press

Ben Schnake

Jun 29, 20190 min read

Barbell Bent Over Row

Barbell Bent Over Row

Barbell Bent Over Row

Ben Schnake

Jun 29, 20190 min read

Stability Ball Plank Rollout

Stability Ball Plank Rollout

Stability Ball Plank Rollout

Ben Schnake

Jun 29, 20190 min read

Stability Ball Plank

Stability Ball Plank

Stability Ball Plank

Ben Schnake

Jun 29, 20190 min read

Cable Shoulder External Rotation

Cable Shoulder External Rotation

Cable Shoulder External Rotation

Ben Schnake

Jun 29, 20190 min read

Stability Ball Alternating Dumbbell Press

Stability Ball Alternating Dumbbell Press

Stability Ball Alternating Dumbbell Press

Ben Schnake

Jun 23, 20190 min read

Wrist Extension Stretch

Wrist Extension Stretch

Wrist Extension Stretch

Ben Schnake

Jun 23, 20190 min read

Barbell Front Squat

Barbell Front Squat

Barbell Front Squat

Ben Schnake

Jun 23, 20190 min read

Bench T-Spine Mobilization

Bench T-Spine Mobilization

Bench T-Spine Mobilization

Ben Schnake

Jun 23, 20190 min read

Side Plank Clam Shell

Side Plank Clam Shell

Side Plank Clam Shell

Ben Schnake

Jun 23, 20190 min read

Glute Bridge w/March

Glute Bridge w/March

Glute Bridge w/March

Ben Schnake

Jun 23, 20190 min read

Quadruped Lateral Stretch

Quadruped Lateral Stretch

Quadruped Lateral Stretch

Ben Schnake

Jun 23, 20190 min read

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