Pull-Ups and Vertical Pulling Technique

Half-Kneeling Hip Flexor/Quad Stretch

Flat Dumbbell Bench Press

World's Greatest Stretch (Lunge to Instep w/Rotation

1-Arm Dumbbell Single-Leg Romanian Deadlift

Box Step Up

Single-Leg Barbell Romanian Deadlift

Dumbbell Split Squat

TRX Row

Half-Kneeling Landmine Press

Stability Ball Leg Curl

Half-Kneeling 1-Arm Abducted Shoulder External Rotation w/Overhead Press

Barbell Bent Over Row