Tall-Kneeling Rotational Cable Row

Golfer's Chop

Standing 1-Arm Cable Row

Squat Diagonal Reach

Half-Kneeling 1-Arm Overhead Tricep Extension

Incline Dumbbell Curl

1-Arm Barbell row

1-Arm Barbell Isometric Hold

Rack Band Push Up

TRX Lateral Lunge Isometric Hold Bodyweight and Kettlebell

Cable and Band Resisted Dead Bug

Alternating Dumbbell Hammer Curl

Half-Kneeling High to Low Chop

Half-Kneeling TRX Horizontal Fallout

Tall-Kneeling Bottom's Up Kettlebell Arnold Press

Dumbbell Bent Over Row

Plate Push Up

Band Resisted Push Up

Single-Leg Stability Ball Push Up

Single-Leg TRX Plank with Push back